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可能預示著頸椎病","imagesInContent":[],"bdImg":"http://x0.ifengimg.com/ucms/2019_38/AC5B8A2AE18AB61C7067AFFDBBCD12D16295DDA2_w121_h75.jpg","pcUrl":"http://uc737.com/c/8HQcH3wRlNb","url":"http://uc737.com/c/8HQcH3wRlNb","commentUrl":"ucms_8HQcH3wRlNb","skey":"2c763b","voteId":"ucms_8HQcH3wRlNb","isOriginal":"0","contentData":{"contentList":[{"data":"\u003cp>夏季衣著清涼,體態問題也更加凸顯。長期低頭工作,部分人群可以觀察到頸部凸起一個大包,俗稱“富貴包”。富貴包可并不象征著“富貴”,反而可能預示著頸椎病。\u003c/p>\u003cp>首都醫科大學附屬北京康復醫院骨二科副主任醫師郭恒冰介紹,所謂“富貴包”就是脖子后方下部與胸椎接近的地方,形成了一個圓形隆起。“實際上,‘富貴包’就是一個軟組織的包塊,里面主要是人體的脂肪組織和筋膜組織,主要由于日常生活不正常的體態導致,如含胸、駝背、低頭。長期如此,頸后部和胸椎上胸段的這塊筋膜呈長時間被拉長的狀態,這個部位的筋膜組織和淺筋膜就會比較松弛,這時脂肪增生就形成一個大的脂肪和筋膜的包塊。”\u003c/p>\u003cp>從外觀看起來,脖子后面像有一個包一樣,所以稱之為“富貴包”。郭恒冰指出,實際上“富貴包”是一種頸椎病的前兆,“臨床上很多頸椎病患者都能看到外觀有‘富貴包’,其形成就是由于頸椎曲度不好造成的,頸椎曲度不好也容易引起頸椎病,如出現頸背部酸痛、肩膀酸痛、上肢麻木,長時間坐著或者站立、行走后,出現肩背部、頸部、甚至頭部的酸痛。”\u003c/p>\u003cp>“單純形成了‘富貴包’,患者平常注意糾正體態可改善:無論是坐著還是站立時,注意雙肩下降、挺胸、抬頭,頸部保持正直、目視前方的正確姿勢。可避免前后筋膜張力不等,避免脊柱前后方受力失衡,預防頸椎病的發生。”郭恒冰提醒,如果不僅存在富貴包,同時出現頸痛、肩膀痛、上肢麻木、放射痛,甚至出現頭暈,腳下走路不穩、走路發飄、走路有踩棉花的感覺,需要及時就醫,有可能是患上了頸椎病。\u003c/p>\u003cp>【小貼士】\u003c/p>\u003cp>頸椎保健小方法\u003c/p>\u003cp>①平臥法\u003c/p>\u003cp>在一個相對較硬的平面上,比如瑜伽墊,將一個小毛巾卷放在頸部后方,頭后方不枕枕頭,身體平臥、放松。用脖子的后方去壓小毛巾卷,持續7-8秒,放松7-8秒,再壓,重復幾次。在這個過程中保持肩部放松,同時深呼吸。這樣可以增加頸椎肌肉力量,穩定頸椎。\u003c/p>\u003cp>②靠墻站\u003c/p>\u003cp>找一面平整的墻,將腳后跟、臀部、背部,特別是兩個肩胛以及后腦勺都貼在這面墻上,放松雙肩,肩膀自然下垂,同時挺胸收下巴,慢慢深呼吸,深吸氣的同時兩個肩膀往下降。這樣也可以鍛煉到頸椎深部肌肉,還能放松肩關節,緩解長期伏案工作產生的疲勞感。\u003c/p>\u003cp>新京報記者 劉旭\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"何玨","faceUrl":"http://ishare.ifeng.com/mediaShare/home/641988/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"641988","catename":"新京報","logo":"https://d.ifengimg.com/q100/img1.ugc.ifeng.com/newugc/20200716/11/wemedia/9df69457f5e1b68fa3fa5346c11b70fca491dcb6_size56_w200_h200.png","description":"新京報官方賬號","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=641988","show_link":1,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=641988","eAccountId":641988,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"4000000087064790624","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/641988/media","newsTime":"2022-07-06 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“富貴包”一點都不富貴 可能預示著頸椎病

“富貴包”一點都不富貴 可能預示著頸椎病

夏季衣著清涼,體態問題也更加凸顯。長期低頭工作,部分人群可以觀察到頸部凸起一個大包,俗稱“富貴包”。富貴包可并不象征著“富貴”,反而可能預示著頸椎病。

首都醫科大學附屬北京康復醫院骨二科副主任醫師郭恒冰介紹,所謂“富貴包”就是脖子后方下部與胸椎接近的地方,形成了一個圓形隆起。“實際上,‘富貴包’就是一個軟組織的包塊,里面主要是人體的脂肪組織和筋膜組織,主要由于日常生活不正常的體態導致,如含胸、駝背、低頭。長期如此,頸后部和胸椎上胸段的這塊筋膜呈長時間被拉長的狀態,這個部位的筋膜組織和淺筋膜就會比較松弛,這時脂肪增生就形成一個大的脂肪和筋膜的包塊。”

從外觀看起來,脖子后面像有一個包一樣,所以稱之為“富貴包”。郭恒冰指出,實際上“富貴包”是一種頸椎病的前兆,“臨床上很多頸椎病患者都能看到外觀有‘富貴包’,其形成就是由于頸椎曲度不好造成的,頸椎曲度不好也容易引起頸椎病,如出現頸背部酸痛、肩膀酸痛、上肢麻木,長時間坐著或者站立、行走后,出現肩背部、頸部、甚至頭部的酸痛。”

“單純形成了‘富貴包’,患者平常注意糾正體態可改善:無論是坐著還是站立時,注意雙肩下降、挺胸、抬頭,頸部保持正直、目視前方的正確姿勢。可避免前后筋膜張力不等,避免脊柱前后方受力失衡,預防頸椎病的發生。”郭恒冰提醒,如果不僅存在富貴包,同時出現頸痛、肩膀痛、上肢麻木、放射痛,甚至出現頭暈,腳下走路不穩、走路發飄、走路有踩棉花的感覺,需要及時就醫,有可能是患上了頸椎病。

【小貼士】

頸椎保健小方法

①平臥法

在一個相對較硬的平面上,比如瑜伽墊,將一個小毛巾卷放在頸部后方,頭后方不枕枕頭,身體平臥、放松。用脖子的后方去壓小毛巾卷,持續7-8秒,放松7-8秒,再壓,重復幾次。在這個過程中保持肩部放松,同時深呼吸。這樣可以增加頸椎肌肉力量,穩定頸椎。

②靠墻站

找一面平整的墻,將腳后跟、臀部、背部,特別是兩個肩胛以及后腦勺都貼在這面墻上,放松雙肩,肩膀自然下垂,同時挺胸收下巴,慢慢深呼吸,深吸氣的同時兩個肩膀往下降。這樣也可以鍛煉到頸椎深部肌肉,還能放松肩關節,緩解長期伏案工作產生的疲勞感。

新京報記者 劉旭