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要尊重生物鐘","imagesInContent":[],"bdImg":"http://x0.ifengimg.com/ucms/2019_38/AC5B8A2AE18AB61C7067AFFDBBCD12D16295DDA2_w121_h75.jpg","pcUrl":"http://uc737.com/c/8MckFPAR83a","url":"http://uc737.com/c/8MckFPAR83a","commentUrl":"ucms_8MckFPAR83a","skey":"4ad03c","voteId":"ucms_8MckFPAR83a","isOriginal":"0","contentData":{"contentList":[{"data":"\u003cp>1月16日下午，國務(wù)院聯(lián)防聯(lián)控機制召開新聞發(fā)布會，主題為“介紹重點人群健康保障有關(guān)情況”。呼吸、心血管、婦幼健康及營養(yǎng)等領(lǐng)域?qū)＜页鱿l(fā)布會，并回答媒體提問。\u003c/p>\u003cp>會上有記者提問，春節(jié)期間聚會較多，很多人會熬夜，請問連續(xù)熬夜對身體會有哪些傷害？應(yīng)該注意些什么？\u003c/p>\u003cp>北京安貞醫(yī)院常務(wù)副院長周玉杰表示，熬夜使心血管發(fā)病風(fēng)險增加5倍以上，冠心病、心絞痛、血管痙攣、心率失常、心衰、高血壓這一系列疾病，包括神經(jīng)系統(tǒng)、各個系統(tǒng)都可能有一些毀損。大家一定要尊重自己的生物鐘，千萬不要破壞自己的生物鐘，更不能破壞別人的生物鐘。按照過年的規(guī)律，建立一個自己家庭新的生物鐘，全家都按照這個生物鐘去過，這個家庭過完年以后一定會大大避免假日綜合癥，獲得健康的心理和充沛的心力、精力，可以在過年當(dāng)中增加正能量，不要在熬夜當(dāng)中減少我們的精力，這樣可以把年過得更好。\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"劉楚慧","faceUrl":"http://ishare.ifeng.com/mediaShare/home/310821/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"310821","catename":"澎湃新聞","logo":"http://d.ifengimg.com/q100/img1.ugc.ifeng.com/newugc/20190917/21/wemedia/94c50c62f23d764a66c12e6215c9bd315c5b4a3e_size13_w200_h200.png","description":"澎湃新聞官方賬號","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=310821","show_link":0,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=310821","eAccountId":310821,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"4000000057854060623","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/310821/media","newsTime":"2023-01-17 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專家：熬夜使心血管發(fā)病風(fēng)險增加5倍以上 要尊重生物鐘

專家：熬夜使心血管發(fā)病風(fēng)險增加5倍以上 要尊重生物鐘

1月16日下午，國務(wù)院聯(lián)防聯(lián)控機制召開新聞發(fā)布會，主題為“介紹重點人群健康保障有關(guān)情況”。呼吸、心血管、婦幼健康及營養(yǎng)等領(lǐng)域?qū)＜页鱿l(fā)布會，并回答媒體提問。

會上有記者提問，春節(jié)期間聚會較多，很多人會熬夜，請問連續(xù)熬夜對身體會有哪些傷害？應(yīng)該注意些什么？

北京安貞醫(yī)院常務(wù)副院長周玉杰表示，熬夜使心血管發(fā)病風(fēng)險增加5倍以上，冠心病、心絞痛、血管痙攣、心率失常、心衰、高血壓這一系列疾病，包括神經(jīng)系統(tǒng)、各個系統(tǒng)都可能有一些毀損。大家一定要尊重自己的生物鐘，千萬不要破壞自己的生物鐘，更不能破壞別人的生物鐘。按照過年的規(guī)律，建立一個自己家庭新的生物鐘，全家都按照這個生物鐘去過，這個家庭過完年以后一定會大大避免假日綜合癥，獲得健康的心理和充沛的心力、精力，可以在過年當(dāng)中增加正能量，不要在熬夜當(dāng)中減少我們的精力，這樣可以把年過得更好。