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17:46:52","wemediaEAccountId":"549505","source":"","sourceUrl":"","author":"","summary":"去除體內濕氣過重的小知識","imagesInContent":[],"bdImg":"http://x0.ifengimg.com/ucms/2019_38/AC5B8A2AE18AB61C7067AFFDBBCD12D16295DDA2_w121_h75.jpg","pcUrl":"http://uc737.com/c/8efI45KMt8K","url":"http://uc737.com/c/8efI45KMt8K","commentUrl":"ucms_8efI45KMt8K","skey":"8343a2","voteId":"ucms_8efI45KMt8K","isOriginal":"0","contentData":{"contentList":[{"data":"\u003cp>來源：北青網\u003c/p>\u003cp>人不胖，肚子卻很大、皮膚起疹、臉上黏膩不舒服，頭發老是油油的，甚至出現腸胃炎現象，口腔癥狀比較明顯，舌苔白厚。腸胃不佳、精神不振、四肢沉重、雀斑加重等等，這些都是體內濕氣過重的最典型表現。\u003c/p>\u003cp>\u003cstrong>方法一：敲打膝窩，祛濕毒\u003c/strong>\u003c/p>\u003cp>用力敲打5-10分鐘，直到瘀斑、痧點等病理反應物顯出。1-2周敲打一次，身體就會經過自我排毒的方法來消除這些毒素和廢物。\u003c/p>\u003cp>\u003cstrong>方法二：喝祛濕茶\u003c/strong>\u003c/p>\u003cp>用蒲公英根1克、薏苡仁1克、赤小豆0.7克、馬齒莧0.5克、芡實0.2克、綠茶0.2克、淡竹葉0.2克、槐花0.2克制成蒲公英馬齒莧茶飲用即可很好地去健脾除濕氣。\u003c/p>\u003cp>\u003cstrong>方法三：運動排汗祛濕\u003c/strong>\u003c/p>\u003cp>排汗是最好去除濕氣的方法，每天適量的運動，對身體非常有益，不僅可以舒緩壓力、活絡器官，也可以增強水分代謝，平衡荷爾蒙的分泌，提高機體的抗病力。\u003c/p>\u003cp>\u003cstrong>方法四：配合艾灸施灸法\u003c/strong>\u003c/p>\u003cp>艾灸有開郁、祛濕、補陽氣的作用，特別適合秋養生，經常艾灸可以讓您輕松避免秋季常見疾病，度過困乏的秋天。\u003c/p>\u003cp>東城中醫醫院特聘專家王其芳\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"吳琳","faceUrl":"http://ishare.ifeng.com/mediaShare/home/549505/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"549505","catename":"鳳凰網江西頻道","logo":"https://x0.ifengimg.com/ucms/2022_50/F86BD5D2B95579CB3A28BEFA8E62676479A3460F_size8_w200_h200.jpg","description":"鳳凰網江西頻道是江報傳媒集團和鳳凰新媒體進行的一體化戰略合作","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=549505","show_link":1,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=549505","eAccountId":549505,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"53826662","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/549505/media","newsTime":"2024-11-20 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去除體內濕氣過重的小知識

去除體內濕氣過重的小知識

來源：北青網

人不胖，肚子卻很大、皮膚起疹、臉上黏膩不舒服，頭發老是油油的，甚至出現腸胃炎現象，口腔癥狀比較明顯，舌苔白厚。腸胃不佳、精神不振、四肢沉重、雀斑加重等等，這些都是體內濕氣過重的最典型表現。

方法一：敲打膝窩，祛濕毒

用力敲打5-10分鐘，直到瘀斑、痧點等病理反應物顯出。1-2周敲打一次，身體就會經過自我排毒的方法來消除這些毒素和廢物。

方法二：喝祛濕茶

用蒲公英根1克、薏苡仁1克、赤小豆0.7克、馬齒莧0.5克、芡實0.2克、綠茶0.2克、淡竹葉0.2克、槐花0.2克制成蒲公英馬齒莧茶飲用即可很好地去健脾除濕氣。

方法三：運動排汗祛濕

排汗是最好去除濕氣的方法，每天適量的運動，對身體非常有益，不僅可以舒緩壓力、活絡器官，也可以增強水分代謝，平衡荷爾蒙的分泌，提高機體的抗病力。

方法四：配合艾灸施灸法

艾灸有開郁、祛濕、補陽氣的作用，特別適合秋養生，經常艾灸可以讓您輕松避免秋季常見疾病，度過困乏的秋天。

東城中醫醫院特聘專家王其芳