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style=\"text-align: left;\">\u003cspan style=\"text-align: justify;\">來源:北青網\u003c/span>\u003c/p>\u003cp>東城中醫醫院特聘專家馬劍雪\u003c/p>\u003cp>更年期養生重在抑躁,調養法則:\u003c/p>\u003cp>?保持穩定、樂觀的情緒。\u003c/p>\u003cp>?積極參加體育活動。\u003c/p>\u003cp>?合理安排飲食。要適當控制進食量,少食過甜的食物,以防肥胖。同時,應多食高蛋白的食物,如魚、瘦肉、豆制品、花生,多吃含鈣高的食物,如牛奶、乳制品、小魚、蝦、蟹和蛋類,以增加人體含鈣量,防止出現骨質疏松癥;多吃含纖維素高的水果和蔬菜,如香蕉、梨、芹菜、韭菜、白菜,以促進腸蠕動,防止便秘。遵循這些法則就容易安度更年期。\u003c/p>\u003cp>\u003cstrong>方藥調治\u003c/strong>\u003c/p>\u003cp>婦女更年期容易出現苔薄黃、舌質紅、脈弦數、烘熱脅脹、頭痛眩暈、煩躁易怒等癥狀。因此,治療要清肝瀉火,除煩抑躁,方以丹梔道遙散加減。同時運用現代醫學研究成果增加調整大腦皮質中樞的石菖浦、郁金和調整內分泌功能的蛇床子、菟絲子、女貞子、川斷等,以增加療效。\u003c/p>\u003cp>\u003cstrong>食療保健\u003c/strong>\u003c/p>\u003cp>?合歡茶:合歡花、白菊花各 30g,綠茶1撮,沸水沖,當茶飲。能疏肝解郁,調整心情,可以長期服用。\u003c/p>\u003cp>?枸杞菊花粥:枸杞子20g,白菊花20g,梗米50g,白糖少許,共煮成粥,能補腎清肝,可以經常食用。\u003c/p>\u003cp>?地黃棗仁粥:酸棗仁30g,生地黃30g,大米100g,共煮成粥。適用于五心煩熱,面熱汗出,耳鳴腰酸,煩悶易怒,口苦尿黃,多夢便干等癥。\u003c/p>","type":"text"}],"currentPage":0,"pageSize":1},"editorName":"吳琳","faceUrl":"http://ishare.ifeng.com/mediaShare/home/549505/media","vestAccountDetail":{},"subscribe":{"type":"vampire","cateSource":"","isShowSign":0,"parentid":"0","parentname":"社會","cateid":"549505","catename":"鳳凰網江西頻道","logo":"https://x0.ifengimg.com/ucms/2022_50/F86BD5D2B95579CB3A28BEFA8E62676479A3460F_size8_w200_h200.jpg","description":"鳳凰網江西頻道是江報傳媒集團和鳳凰新媒體進行的一體化戰略合作","api":"http://api.3g.ifeng.com/api_wemedia_list?cid=549505","show_link":1,"share_url":"https://share.iclient.ifeng.com/share_zmt_home?tag=home&cid=549505","eAccountId":549505,"status":1,"honorName":"","honorImg":"http://x0.ifengimg.com/cmpp/2020/0907/1a8b50ea7b17cb0size3_w42_h42.png","honorImg_night":"http://x0.ifengimg.com/cmpp/2020/0907/b803b8509474e6asize3_w42_h42.png","forbidFollow":0,"forbidJump":0,"fhtId":"53826662","view":1,"sourceFrom":"","declare":"","originalName":"","redirectTab":"article","authorUrl":"https://ishare.ifeng.com/mediaShare/home/549505/media","newsTime":"2024-10-09 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更年期養生重在抑躁

更年期養生重在抑躁

來源:北青網

東城中醫醫院特聘專家馬劍雪

更年期養生重在抑躁,調養法則:

?保持穩定、樂觀的情緒。

?積極參加體育活動。

?合理安排飲食。要適當控制進食量,少食過甜的食物,以防肥胖。同時,應多食高蛋白的食物,如魚、瘦肉、豆制品、花生,多吃含鈣高的食物,如牛奶、乳制品、小魚、蝦、蟹和蛋類,以增加人體含鈣量,防止出現骨質疏松癥;多吃含纖維素高的水果和蔬菜,如香蕉、梨、芹菜、韭菜、白菜,以促進腸蠕動,防止便秘。遵循這些法則就容易安度更年期。

方藥調治

婦女更年期容易出現苔薄黃、舌質紅、脈弦數、烘熱脅脹、頭痛眩暈、煩躁易怒等癥狀。因此,治療要清肝瀉火,除煩抑躁,方以丹梔道遙散加減。同時運用現代醫學研究成果增加調整大腦皮質中樞的石菖浦、郁金和調整內分泌功能的蛇床子、菟絲子、女貞子、川斷等,以增加療效。

食療保健

?合歡茶:合歡花、白菊花各 30g,綠茶1撮,沸水沖,當茶飲。能疏肝解郁,調整心情,可以長期服用。

?枸杞菊花粥:枸杞子20g,白菊花20g,梗米50g,白糖少許,共煮成粥,能補腎清肝,可以經常食用。

?地黃棗仁粥:酸棗仁30g,生地黃30g,大米100g,共煮成粥。適用于五心煩熱,面熱汗出,耳鳴腰酸,煩悶易怒,口苦尿黃,多夢便干等癥。